Specializing in PQ Coaching for Female Business Owners
Reclaim your health & vitality by addressing the root cause of your symptoms and overwhelm.
Tools that will get you all the way to WELLNESS include coaching for female business owners, a strong mental fitness foundation, bioenergetic testing + natural remedies and energy work which will release years of trapped emotions, negative programming, limiting beliefs and faulty core beliefs, setting you free from emotional baggage. It’s an absolute winning combo!
Are you starting to lose hope that you’ll ever feel good again? Does your workload overwhelm you? Well, I’m really excited you’re here!
What does it mean to “Sage and Bloom” you might ask? This short phrase perfectly describes the journey that a woman entrepreneur takes as she transforms from that gnawing feeling that she is never quite enough into her “Sage” self. ( When you begin to effectively manage your business, prioritize your health, and create a fulfilling personal life, without sacrificing one for the other, you feel it. You begin to “bloom”.
Is this transformation even possible? You bet it is!
The key to finding balance is to address imbalances at the root cause. I believe that vitality of body, mind and spirit is your birthright. Don’t wait another day to prioritize your well-being with loving help from a certified coach, tough-love friend & in-your-corner cheerleader who can’t wait to see you bloom.
I help busy women business owners nurture and nourish their terrain so they can heal + bloom.
Jenalee Dean
Independent Stylist Representing
Sami Dibble
Founder / Creative
Amanda Williams
Founder
Coaching for Female Business Owners: Finding Balance and Purpose
You know that feeling when you're surrounded by spreadsheets, staring at numbers all day, and yet, something just feels...off? That was me, not so long ago. A CPA by trade, I thrived on the logic and order of the financial world. But deep down, I craved something more. Something with a little more heart and soul.
Don't get me wrong, I loved the challenge of solving complex financial puzzles. But I couldn't ignore the nagging feeling that my work wasn't truly fulfilling. I yearned for a way to connect with people on a deeper level and make a real difference in their lives.
About two decades ago, my own health journey took an unexpected turn when I was diagnosed with stage 4 endometriosis. Overwhelmed and seeking answers, I found myself facing a hysterectomy. This diagnosis became a catalyst for a profound journey of healing and empowerment.
I dove deep into understanding my condition and discovered the pervasive influence of stress on the body. Stress is a common factor in many health issues, from chronic diseases to mental health challenges. This revelation ignited a passion for holistic healing and empowered me to take control of my health. And it eventually landed me in a therapist's office, when I realized I could use some help in the way I processed, well... everything! (Thus, I discovered my first root cause of stress!).
Then came the turning point. A dear friend was struggling with debilitating anxiety and insomnia, and I felt helpless. It was in my counselor's office that I had an epiphany: I needed to pivot. I needed to find a way to truly support people in their struggles.
That's when I discovered the power of health and wellness coaching. I realized that true well-being is holistic, encompassing mind, body, and spirit. I knew I could use my skills and experience to guide others toward a more balanced life.
So I dug in, learning about all aspects of health - nutrition, mental fitness, bioenergetic testing, stress management, circadian rhythms, and energy healing. Now, I share these learnings with my clients, empowering them to create a life of balance, purpose, and vibrant well-being.
My background as a CPA uniquely positions me to understand the challenges faced by women entrepreneurs. I've witnessed firsthand the toll that stress and overwhelm can take on their health and well-being. I've been there myself, and I know there's a better way. And when it comes to solving problems, my natural curiosity has always been my best friend, whether it's a bank reconciliation gone wrong or discovering the root cause of someone's migraine headaches.
Before I earned my certification in health and wellness coaching, I lost two sisters-in-law to cancer. Both were busy and stressed, doing what we all do as women - taking care of everyone but ourselves. Witnessing the ripple effect of death in two families I deeply love inspires me to dedicate my life to helping busy women prioritize their health and well-being.
As a holistic wellness enthusiast, certified coach, and fellow small business owner, I believe true wellness comes through habits that nourish your mind, body, and soul. I want others to experience that same profound healing. Let’s BLOOM together!
A glimpse into my world
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Traveling near & far
A highlight of my recent travels was a 20-day immersion in the beauty of the South of France. Joining a group of like-minded fellow alumni from the Modern Elder Academy made the experience even more enriching!
Fostering connections across generations
As a believer in the value of intergenerational relationships, I'm always seeking opportunities to connect with people from different backgrounds and life stages, like this backyard pool party I hosted for moms and their babies. Pure joy!
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Cherishing every moment with Zoe and Ewan
Being called Gigi is a title I wear with pride. My grandchildren bring immeasurable joy to my life, and I cherish every precious memory we create together.
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Trying new things
Always an avid learner, this year I've embraced new challenges like Mahjongg and golf. These activities not only keep my mind and body engaged but also provide opportunities for connection and community.
Love from past clients
"PQ reps were my lifeline when my husband was going through cancer treatment and a kidney transplant. It's not just something I did – it's something I lived by. PQ reps helped me stay calm and focused when making difficult decisions about his care. And Brenda keeps teaching me new ways to do them, which keeps things fresh! My Sage brain is charged up and ready for anything!
Sylvia C, Sly Vision
"Learning about the different 'voices' in my head was a game-changer! I finally understood why I sometimes get stuck in negative thought spirals. Now I can tune into my inner wisdom and avoid those traps. The best part? I have these amazing tools to shift my perspective, quiet my mind, and really be present. It's helped me so much in the long run!"
Deb A, Skin Bliss
“Brenda is an amazing coach! She has this incredible way of guiding me to find my own answers. It's like she unlocks my inner wisdom – we call them my 'Sage powers' – which I learned about in her Mental Fitness program. And the Emotion Code and Body Code sessions? Total game-changers! I'm so much happier and healthier thanks to Brenda. I highly recommend!"
Nunzia C.
Free Wellness Audit
Unlock 8 Hidden Areas Impacting Your Well-being
This Wellness Audit Uncovers Hidden Factors Impacting Your Health & Happiness That You May Not Even Realize and Offers Wellness Tips That You Can Implement Today!
Identify hidden roadblocks to your optimal health
Assess your current health habits, patterns, and goals
Discover actionable steps to create lasting change
“This is a fabulous resource! It has really got me thinking about so many different factors in my life that are affecting my health. I’ll definitely be incorporating some of these tips! ”