Your Holistic Health and Wellness Coach for Women Biz Owners
Hi, I’m Brenda!
As a holistic health and wellness coach, my passion is to empower women entrepreneurs to listen to their bodies and take control of their health. Not just to survive, like so many of us are used to, but to actually transform and thrive!
Our bodies speak to us through symptoms, communicating what we need more of, and what we need relief from. Our Western medicine model often falls short, focusing primarily on surgery and prescription drugs. But there's a world of natural solutions waiting to be discovered!
Together, we'll use a comprehensive approach, exploring the mind, body, spirit and emotions for possible root causes of your imbalances and create a customized plan using common sense and tools/modalities that work, to restore harmony and vitality.
Let's expand your options as you embark on a journey toward lasting wellness. I want to watch you BLOOM!
I help busy women entrepreneurs nurture and nourish their terrain so they can heal + bloom.
My Journey to becoming a Holistic Health and Wellness Coach
Two decades ago, my life was turned upside down by a stage 4 endometriosis diagnosis. Overwhelmed and seeking answers, I found myself facing a single medical option: a complete hysterectomy. Little did I know that this diagnosis would become a catalyst for a profound journey of healing and empowerment.
As I delved deeper into understanding my condition, I discovered the pervasive influence of stress on my body. In fact, stress is a common factor in a wide range of health issues, from chronic diseases to mental health challenges. This revelation ignited a passion for holistic healing and empowered me to take control of my health.
Despite enduring a difficult surgery, I recovered. Since that time, I have mourned the loss of two sister-in-laws to cancer. Both were busy and stressed, doing what we all do as women, taking care of everyone but ourselves. Watching the ripple effect of death in two families that I deeply love inspired me to switch careers and dedicate my life to helping busy women prioritize their health and well-being.
As a holistic wellness enthusiast, certified coach, and fellow small business owner, I believe that true wellness comes through habits that nourish your mind, body, and soul, and I want others to experience that same type of healing!
Free Wellness Audit
Unlock 8 Hidden Areas Impacting Your Overall Health and Wellness
This Wellness Audit Uncovers Hidden Factors Impacting Your Health & Happiness That You May Not Even Realize and Offers Wellness Tips That You Can Implement Today!
Identify hidden roadblocks to your optimal health
Assess your current health habits, patterns, and goals
Discover actionable steps to create lasting change
“This is a fabulous resource! It has really got me thinking about so many different factors in my life that are affecting my health. I’ll definitely be incorporating some of these tips! ”
